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30 hr home workout.. PR msh buanyaakk
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1360 kcal
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Fat: 35.76g | Prot: 78.75g | Carbs: 195.03g.
Breakfast: Melon, Sup Ayam, Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Pisang, Sambal Goreng, Tempe Rebus. Snacks/Other: Brownies, Bolu pisang. more...
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venysiayolanda's Weight History
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