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594 kcal
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Fat: 22.95g | Prot: 49.66g | Carbs: 43.72g.
Breakfast: Coffee with Sugar, Egg White. Lunch: Whole Wheat Bread, Baked or Broiled Mackerel, Yellow Sweet Corn , Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Nestle Bear Brand Gold White Malt, Baked or Broiled Mackerel. Snacks/Other: Watermelon. more...
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1738 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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firginiaa's Weight History
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