Weigh In record (no journal entry) for 16 April 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 1.85g | Prot: 10.11g | Carbs: 85.47g.
Breakfast: Heinz Низкоаллергенная Гречневая Кашка. Lunch: Nestle Гречневая Каша Безмолочная. Dinner: Heinz Гречневая Кашка с Омега 3. more...
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Losing 1.3 kg a Week
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