anibolete's Journal, 21 Jun 13

Weigh In record (no journal entry) for 21 June 2013

117.8 kg Lost so far: 18.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1569 kcal

Fat: 93.97g | Prot: 168.38g | Carbs: 0.41g. Lunch: Bife de Carne de Vaca, Ovo Cozido. Dinner: Bife de Carne de Vaca. more...

3735 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anibolete's Weight History