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belahan dada dn perut sixpack ini d sponsori oleh gym rutin dn pola hdp sehat😚
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3288 kcal
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Fat: 61.85g | Prot: 149.23g | Carbs: 377.40g.
Breakfast: Bakwan, Nasi Putih, VECTORLABS Master Mass. Lunch: Bakso dengan Saus (Campuran), VECTORLABS Master Mass, Buah Srikaya, Donat Dilapisi Gula. Dinner: VECTORLABS Master Mass, Dua Kelinci Kacang Garing Dua Kelinci, Keripik Pisang, Mentimun (dengan Kulit), Jamur, Nasi Putih. more...
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 Comments
klo misal kbthn kalori nya 2000, cba saat traing day masukin kalori sesuai yg d butuhin, nah pas rest day masukin kalori 1800-1700. Jd devisit nya jgn brlebihn, dn sllu pastikan progress overloadnya saat training day
19 Apr 20 by member: tenong
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