Weigh In record (no journal entry) for 16 April 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.18g | Prot: 50.84g | Carbs: 134.36g.
Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Conad Orzo Solubile. Lunch: Caffè (dalla Moca), Tiramisù, Pasta al Sugo. Dinner: Speck, Piadina. Snacks/Other: Perugina Cacao Amaro Gusto Intenso, Conad Yogurt Greco Autentico 0%, Caffè (dalla Moca). more...
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2706 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Reading - 3 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Weight Training (moderate) - 7 minutes, Washing Dishes - 16 minutes, Sleeping - 6 hours and 23 minutes, Cooking - 5 minutes, Bathing - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 24 minutes. more...
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Gaining 0.9 kg a Week
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trovatelovoi's Weight History
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