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gamzesukaradas
Journal
16 Apr 20
gamzesukaradas's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
62.2 kg
Lost so far:
4.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
465 kcal
Fat: 13.21g | Prot: 19.14g | Carbs: 71.69g.
Breakfast:
Yeşil Çay, Yulaf Lapası.
Dinner:
Kısır.
Snacks/Other:
Yağsız Latte Kahve, Eti Karam Bitter, Kahve (Demlenmiş), Şekersiz Türk Kahvesi.
more...
2020 kcal
Exercise:
plates - 22 minutes, eliptik - 25 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 1.5 kg a Week
13 Supporters
Support
Comments
Tebrikler 👏🏼💐
16 Apr 20 by member:
hatice-dogdu
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gamzesukaradas's Weight History
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