Weigh In record (no journal entry) for 16 April 2020
|
78 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 125.74g | Prot: 115.54g | Carbs: 146.27g.
Breakfast: Äpfel, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, Zimt, SPAR Natur Pur Bio-Leinsamen, Arla Skyr Natur. Lunch: Gazi Grill und Pfannenkäse , Maiskolben mit Butter, Kühne Knoblauch Sauce, Clever Kräuterbaguette, Tann Rostbratwürstel, Käsekrainer. Dinner: Schinkenpizza. Snacks/Other: Hej Crispy Protein Bar Blueberry Chocolate, Low Carb Marmorkuchen. more...
|
|
2183 kcal
|
Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sp.sabine's Weight History
|