Weigh In record (no journal entry) for 16 April 2020
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56.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.39g | Prot: 90.04g | Carbs: 99.92g.
Breakfast: Dulano Schwarzwälder Schinken, Frau Antje Butter, Jeden Tag Imkerhonig, Aldi Weltmeister-Chia-Brötchen. Lunch: Aldi Hähnchenschenkel ohne Haut, Gartenkrone Weißer Spargel, Knorr Sauce Hollandaise Fettarm. Dinner: John West Thunfischsalat Western. Snacks/Other: Gesunder Apfel-Zimt-Kuchen. more...
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Losing 0.7 kg a Week
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Teddy1974's Weight History
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