Kafona's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

58.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

819 kcal

Fat: 17.58g | Prot: 54.69g | Carbs: 110.85g. Breakfast: Хлеб Черный, Каша Пшенная на Молоке. Lunch: Салат Овощной, Белый Рис, Запеченная или Жаренная Рыба. Snacks/Other: Сырники ПП, Кофе с Молоком, Красное Яблоко. more...

1642 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Kafona's Journal, 16 Apr 20

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Kafona's Weight History