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NIKO1972
Journal
16 Apr 20
NIKO1972's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
85.4 kg
Lost so far:
19.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
3124 kcal
Fat: 122.44g | Prot: 130.72g | Carbs: 371.43g.
Breakfast:
Hacendado Regaña, Calvo Ensaladilla Rusa con Atún, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso.
Lunch:
Hacendado Lasaña Boloñesa.
Dinner:
Hacendado Lasaña Boloñesa, Waffle Sencillo.
Snacks/Other:
Hacendado +Proteínas con Arándanos.
more...
2932 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Ironing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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NIKO1972's Weight History
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