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Andsson
Journal
16 Apr 20
Andsson's Journal, 16 Apr 20
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Hmm det går upp ,men var väntat efter Påsken🐣🐥 Nu nya tag,man får aldrig ge upp✊😁🤗♥️
76.6 kg
Lost so far:
16.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
2022 kcal
Fat: 96.94g | Prot: 37.99g | Carbs: 252.56g.
Breakfast:
Vanligt Kaffe, Kokt Ägg.
Lunch:
Wienerbröd, Nygårda Påskmust .
Dinner:
ICA Basic Pyttipanna.
more...
2060 kcal
Exercise:
Shopping - 40 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Andsson's Weight History
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