Weigh In record (no journal entry) for 16 April 2020
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88.8 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 60.74g | Prot: 132.06g | Carbs: 200.14g.
Breakfast: Nestlé LION Breakfast Cereal Bar, Coop Rostad Lök, Chicken Breast (Skin Not Eaten), ICA Gräddfil, Skåne Mejerier Mellanmjölk, Chinese Cabbage, Red Onions, Felix Tomatketchup Hot Chili, Santa Maria Tortilla Original. Lunch: Arla Mellanmjölk 1,5%, Kikkoman Sojasås, Spicy Tuna Rolls, Soft Boiled Egg, Pågen Rosta, Grapefruit. Dinner: Skåne Mejerier Mellanmjölk, ICA Gräddfil, Eldorado Rostad Lök, Chinese Cabbage, Red Onions, Felix Tomatketchup Hot Chili, Chicken Breast (Skin Not Eaten), Santa Maria Tortilla Original. Snacks/Other: Zeta Jordnöts Olja, Nature Valley Peanut & Chocolate Protein Bar. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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AryaStark_'s Weight History
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