Weigh In record (no journal entry) for 16 April 2020
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59 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 28.53g | Prot: 43.92g | Carbs: 113.63g.
Breakfast: Melilea Susu Kedelai. Lunch: Sayur Campuran, Nasi Merah, Telur Dadar. Dinner: Putih Telur Matang, Quaker Oat. Snacks/Other: Lemon, Biokul Greek Yogurt, Buah Naga. more...
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Losing 1.3 kg a Week
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karinakarin0314's Weight History
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