cici kurus's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020
74.3 kg Lost so far: 0 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
910 kcal Fat: 34.77g | Prot: 67.43g | Carbs: 85.07g.   Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Mujigae Sundubu Jigae. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Bakwan, Pisang Goreng. more...
1985 kcal Exercise: Cardio - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

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cici kurus's Weight History


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