Weigh In record (no journal entry) for 16 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.34g | Prot: 122.64g | Carbs: 196.03g.
Breakfast: Nestlé Cereali Fitness, Lattebusche Yogurt Bianco, Caffè Zuccherato, Kiwi. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Knorr Crema Asparagi, Pedon Misto Legumi, Uovo. Dinner: Vitasnella Cracker Riso e Orzo, Patata al Forno (Mangiate senza Buccia), Merluzzo al Forno o alla Griglia. Snacks/Other: Prugna Essiccata, Mele Cotte, Torta di fragole. more...
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200 kcal
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Exercise:
ginnastica - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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