Weigh In record (no journal entry) for 16 April 2020
|
69.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 9.60g | Prot: 88.26g | Carbs: 199.09g.
Breakfast: Chamyto Big Leite Fermentado, Nestlé Aveia em Flocos (10g), Mamão Formosa, Banana Prata, Uvas, Maçã, Suco de Laranja Natural. Lunch: Patinho, Feijão Vermelho. Dinner: Patinho, Tomates Cereja, Cenouras, Feijão Vermelho, Beterrabas, Alface. Snacks/Other: Mamão Formosa, Banana Prata, Uvas, Maçã, Suco de Laranja Natural. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbella_vieira's Weight History
|