Weigh In record (no journal entry) for 16 April 2020
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.73g | Prot: 80.50g | Carbs: 174.58g.
Breakfast: 미주라 통밀크래커, 치즈계란말이, 참치김치찌개. Lunch: 매일 아몬드 브리즈 언스위트, 켈로그사 스페셜K, 크라운 죠리퐁 (50g). Dinner: 비빔밥, 아몬드, 미주라 통밀크래커, 아임닭 담백한 오리지널 닭가슴살. more...
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Losing 0.6 kg a Week
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dnrhr0629's Weight History
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