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hossam samy
Journal
16 Apr 20
hossam samy's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
91.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1709 kcal
Fat: 89.08g | Prot: 160.54g | Carbs: 58.30g.
Lunch:
رز با شعريه رز باشعريه, لحم البقر المفروم.
Dinner:
بسلة بسلة, شيش طاووق شيش طاووق, سمك التونة المعلب.
Snacks/Other:
بيضة.
more...
2793 kcal
Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hossam samy's Weight History
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