Weigh In record (no journal entry) for 16 April 2020
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.35g | Prot: 37.50g | Carbs: 142.56g.
Breakfast: Aldi Kochschinken, Aldi Räucherlachs, Steinecke Laugenecke. Lunch: Armada Heringsfilets in Tomaten-Sauce, Salatkönig Griechischer Krautsalat, Botato Bratkartoffeln mit Zwiebeln. Dinner: МЛМ Чебуреки, Sweet Delight Apfel-Zimt-Kuchen. more...
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Losing 1.4 kg a Week
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