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805 kcal
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Fat: 27.55g | Prot: 57.22g | Carbs: 54.77g.
Breakfast: Sical Café, Activia Iogurte Líquido 0% Morango Kiwi. Lunch: Arroz Branco, Entrecosto, Favas. Dinner: Espargos, Cavala, Vinho Syrah. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi, Dia Presunto Fatiado, Pão de Mistura. more...
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2091 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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