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465 kcal
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Fat: 13.21g | Prot: 19.14g | Carbs: 71.69g.
Breakfast: Yeşil Çay, Yulaf Lapası. Dinner: Kısır. Snacks/Other: Yağsız Latte Kahve, Eti Karam Bitter, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2020 kcal
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Exercise:
plates - 22 minutes, eliptik - 25 minutes, Google Fit - 23 hours and 13 minutes. more...
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gamzesukaradas's Weight History
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