Weigh In record (no journal entry) for 16 April 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 67.99g | Prot: 316.49g | Carbs: 262.64g.
Lunch: Kedondong, Apel (tanpa Kulit), Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Afternoon Tea: Buah Pir, Plum. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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1776 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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