Weigh In record (no journal entry) for 16 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1437 kcal
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Fat: 33.86g | Prot: 91.71g | Carbs: 194.57g.
Lunch: Hortifruti Laranja Bahia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Dinner: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Oishii Tapioca, Dolce Gusto Nescau, Scala Queijo Mussarela, Doriana Margarina Light com Sal, Dolce Gusto Nescau. more...
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2399 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Julio.sa's Weight History
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