Weigh In record (no journal entry) for 16 April 2020
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77.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 10.46g | Prot: 62.46g | Carbs: 36.65g.
Breakfast: Cappuccino. Lunch: Eisbergsalat, Möhren, Gurke (mit Schale). Dinner: Edeka Putenbrust Geräuchert, Gurke (mit Schale), Alpro Natur Ungesüßt, Magerquark, REWE Bio Maiswaffeln, Hüttenkäse (Fettarm 1% Milchfett), Edeka Harzer Käse, Ja! Delikatess Putenbrust. Snacks/Other: Bärenmarke Der Kakao. more...
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2840 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Shopping - 15 minutes, Gym - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 6.5 kg a Week
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