Weigh In record (no journal entry) for 22 June 2013
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 40.58g | Prot: 65.77g | Carbs: 78.94g.
Breakfast: Tradicional, Queijo Minas, Leite Desnatado, Creme de Ricota, Pão Francês. Lunch: Pão de Forma Light (18.8g), Queijo Minas, Clara de Ovo, Gema de Ovo. Dinner: Queijo Minas, Tomates, Alface, Sardinhas com Ervas Finas Light. Snacks/Other: Queijo Minas Frescal, Iogurte Corpus Light, Mexerica, Banana Prata. more...
|
|
1758 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|