Weigh In record (no journal entry) for 17 April 2020
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73.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.16g | Prot: 81.18g | Carbs: 86.34g.
Breakfast: Mentimun (Kupas), Buah Pir, Jus Wortel, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Kukus, Jamur Putih (Ditumis), Pepes Ikan Mas, Nasi Putih, Herbalife Herbal Concentrat. Dinner: Telur Dadar, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur, Pie Susu, Risoles, Pisang Goreng. more...
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1947 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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cici kurus's Weight History
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