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Natali_M
Journal
22 Jun 13
Natali_M's Journal, 22 Jun 13
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Weigh In record (no journal entry) for 22 June 2013
59.3 kg
Lost so far:
2.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2013:
779 kcal
Fat: 40.53g | Prot: 39.13g | Carbs: 66.91g.
Breakfast:
Сушки Маковые, Сыр Бри, Помидоры, Жареное Яйцо.
Lunch:
Кофе с Молоком, Окрошка.
Dinner:
Джем из Малины, Зеленый Чай, Сметана 15%, Дайкон.
Snacks/Other:
Клубника.
more...
1999 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Natali_M's Weight History
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