firginiaa's Journal, 17 Apr 20


View Diet Calendar, 17 April 2020:
558 kcal Fat: 23.64g | Prot: 42.92g | Carbs: 45.63g.   Breakfast:  Fried Egg, Champignon. Lunch: Green Snap Beans,  Carrots (Without Salt, Drained, Cooked, Boiled) ,  Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi),  Squid (Mixed Species, Cooked, Fried) . Dinner:  Squid (Mixed Species, Cooked, Fried) , Nestle Bear Brand Gold Teh Putih,  Cooked Bean Sprouts (from Fresh). Snacks/Other: Dragonfruit (Pitaya). more...
1600 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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