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entah kenapa hari ini lagi malas banget clean eating..😭
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1455 kcal
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Fat: 50.07g | Prot: 82.41g | Carbs: 177.82g.
Breakfast: Tumis Kacang Panjang dan Tempe, Bakwan, Tempe Bacem, Nasi Kuning, Nasi Putih, Putih Telur, Telur Puyuh, Pisang. Lunch: Ampela, Nasi Kuning, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Telur Rebus, Bakso Ayam, Sunco Minyak Goreng, ABC Kecap Manis, Kacang Kedelai. more...
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2396 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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apriliarahma324's Weight History
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