Weigh In record (no journal entry) for 17 April 2020
|
79 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 37.54g | Prot: 159.31g | Carbs: 116.36g.
Breakfast: Harry's Pain de Mie Complet (42g), Charal Steak Haché 5%, Oignons, Tomates. Lunch: Blanc d'Oeuf Cuit, Tomate Cuite, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lentilles Cuites. Dinner: Tomate Cuite, Charal Steak Haché 5%, Carrefour Fromage Blanc 0%, Lentilles Cuites, Blanc d'Oeuf Cuit. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|