Галина_Александровна's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

58.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

833 kcal

Fat: 47.43g | Prot: 29.57g | Carbs: 73.62g. Breakfast: Кофе с Молоком и Сахаром, Liebendorf Сыр Эдам 45%, Каравай Хлеб Черный Столовый, Огурец (с Кожурой), Ёжики с рисом и капустой. Snacks/Other: Рот Фронт Батончики. more...

1566 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Галина_Александровна's Journal, 17 Apr 20

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