Weigh In record (no journal entry) for 17 April 2020
|
108.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 14.41g | Prot: 32.19g | Carbs: 141.01g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Kepekli Kuru Makarna. Snacks/Other: Tam Buğday Kraker. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hüzünlü kalp's Weight History
|