Weigh In record (no journal entry) for 22 June 2013
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93.1 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 59.37g | Prot: 164.98g | Carbs: 216.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Blueberries , Oatmeal. Lunch: Asparagus. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Ground Beef (95% Lean / 5% Fat) , Grapefruit, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Bachman Jax Cheddar Cheese Puffed Curls, Pampered Chef Sweet Mocha Hazelnut Sprinkle, Frozen Yogurt, Kraft Light Original BBQ Sauce, Bimbo 100% Whole Wheat Bread. more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Driving - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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