Chaca Lukmand's Journal, 17 Apr 20

Chaca Lukmand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2020

54 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1259 kcal

Fat: 39.77g | Prot: 75.39g | Carbs: 149.05g. Breakfast: Tempe Goreng, Ayam Penyet, Nasi Putih. Lunch: Kepiting, Ayam Penyet, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Pisang Goreng. more...

1415 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chaca Lukmand's Weight History

View Complete History

Chaca Lukmand's Journal, 17 Apr 20

Submit a Comment

Chaca Lukmand's Weight History