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Chaca Lukmand
Journal
17 Apr 20
Chaca Lukmand's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
54 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1259 kcal
Fat: 39.77g | Prot: 75.39g | Carbs: 149.05g.
Breakfast:
Tempe Goreng, Ayam Penyet, Nasi Putih.
Lunch:
Kepiting, Ayam Penyet, Nasi Putih.
Dinner:
Nasi Goreng.
Snacks/Other:
Ovomaltine Ovomaltine Crunchy Cream, Pisang Goreng.
more...
1415 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Chaca Lukmand's Weight History
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