Weigh In record (no journal entry) for 17 April 2020
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55 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.58g | Prot: 16.34g | Carbs: 71.17g.
Breakfast: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng. Dinner: Wortel Dimasak, Tumis Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Nextar Nextar. more...
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Losing 2.0 kg a Week
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difa cantika's Weight History
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