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beatrizpayara
Journal
17 Apr 20
beatrizpayara's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
63.3 kg
Lost so far:
6.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1115 kcal
Fat: 56.24g | Prot: 50.69g | Carbs: 100.98g.
Lunch:
Ovo Cozido, Sopa de Legumes.
Dinner:
Barilla Pesto Alla Genovese, por Si Queijo Mozarella Ralado, Nobre Salsichas de Soja, Milaneza Esparguete.
Snacks/Other:
Queijo Mozzarella, Amêndoas de Chocolate, Continente Equilibrio Iogurte Liquido Maçã Kiwi Spirulina, Continente Equilibrio Barra de Cereais Chocolate Negro.
more...
267 kcal
Exercise:
caminhada - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 2.8 kg a Week
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beatrizpayara's Weight History
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