|
Gk tau ada perubahan atau gk nihh Butuh proses
|
1170 kcal
|
Fat: 37.78g | Prot: 89.67g | Carbs: 106.40g.
Breakfast: Chicken Breast, Nasi Putih. Lunch: Roma Sari Gandum. Dinner: Egg. Snacks/Other: Nissin Biskuit Gabin Original. more...
|
|
 Comments
kl 1 minggu pasti blm keliatan hasilnya kak, ksh wkt 1 bln minimal dgn latian yg cukup intens pasti berhasil
17 Apr 20 by member: ghulamhussenchohan
|
iya, makasih ya sarannya
soalnya blm nimbang jg
17 Apr 20 by member: Karmila2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karmila2's Weight History
|