Weigh In record (no journal entry) for 17 April 2020
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.30g | Prot: 45.03g | Carbs: 154.35g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Torku Sucuk, Yumurta, Tulum Peyniri, Zeytin, Beyaz Ekmek, Doğalsan Yulaf Kepeği, Mis Yağlı Süt . Lunch: Keçiboynuzu, Hurma. Dinner: Zeytinyağı, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Fırında Patates, Lavaş. Snacks/Other: Elma, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.3 kg a Week
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s.eerden34's Weight History
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