Weigh In record (no journal entry) for 18 April 2020
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93.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.82g | Prot: 54.03g | Carbs: 190.40g.
Breakfast: Coffee with Milk, Countdown Australian Oat Bran, Countdown Cranberry Nut Medley, Oats, Countdown Simply Raw Black Chia Seeds. Lunch: Mozzarella Cheese (Whole Milk), Capsicum, Meadow Fresh White Button Mushrooms, Basmati Rice (Cooked), Keri Grapefruit Juice. Dinner: Basmati Rice (Cooked), Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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Roman DOC's Weight History
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