Weigh In record (no journal entry) for 18 April 2020
|
58.2 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 39.82g | Prot: 61.53g | Carbs: 176.45g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Mashed potato, Kraft Quick Melt (Keju Cepat Leleh), Anchor Red Cheddar Singles, Saus bolognese. Dinner: Sambal Matah, Kobe Tepung Bumbu, Ikan Dori, Nasi Putih. Snacks/Other: Kue Bolu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|