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pratiwitiwii
Journal
18 Apr 20
pratiwitiwii's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
51 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
588 kcal
Fat: 9.52g | Prot: 17.88g | Carbs: 110.84g.
Breakfast:
Morin Selai Strawberry, Sari Roti Roti Tawar (2).
Lunch:
Sayur Lodeh, Rendang, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Buah Pir, Kalbe Fitchips Cheese & Herbs.
more...
1408 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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pratiwitiwii's Weight History
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