Marliner's Journal, 18 Apr 20


View Diet Calendar, 18 April 2020:
1326 kcal Fat: 44.54g | Prot: 56.33g | Carbs: 172.50g.   Breakfast: ABC Saus Sambal ,  Gula Merah, Ellenka Fiber Creme,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus),  Telur Goreng. Lunch:  Ikan Gurame,  Terong Balado,  Mentimun (Kupas),  Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Oatbits Oat 8 Rasa Almond,  Jambu Biji. more...

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