Weigh In record (no journal entry) for 18 April 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 18.56g | Prot: 21.55g | Carbs: 90.38g.
Breakfast: Perkedel Kentang, Nasi Putih, Sayur Lodeh. Lunch: Tempe Orek, Cap Cay Kuah. Dinner: Ubi Jalar (Manis). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfinasepty20's Weight History
|