Weigh In record (no journal entry) for 18 April 2020
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.39g | Prot: 68.05g | Carbs: 155.70g.
Breakfast: Sambal Goreng, Ikan Kembung, Kangkung, Nasi Putih. Lunch: Kokita Sambal Rawit Bawang, Tempe Rebus, Ikan Lele, Sayur Asem, Nasi Putih. Dinner: Pentol, Siomay. Snacks/Other: Donat (Tawar), Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.1 kg a Week
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kikoinginkuruz's Weight History
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