Weigh In record (no journal entry) for 18 April 2020
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81 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.61g | Prot: 47.88g | Carbs: 93.26g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Telur Rebus, Semangka. more...
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Gaining 0.3 kg a Week
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dedekcahaya's Weight History
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