Weigh In record (no journal entry) for 18 April 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 8.70g | Prot: 15.24g | Carbs: 146.30g.
Breakfast: Яблоко Зеленое, Herbalife Протеиновый Коктейль Формула 1. Lunch: Фунчоза. Dinner: Торт Черепаха, Белый Хлеб. more...
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Losing 0.7 kg a Week
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