Weigh In record (no journal entry) for 18 April 2020
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84 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 49.41g | Prot: 113.17g | Carbs: 256.16g.
Breakfast: Eiweiß, Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Schwartau Erdbeermarmelade Extra, Netto Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch, Netto Steinofen Brötchen, Leerdammer Leger, Grafschafter Goldsaft, Dulano Hänchenbrust. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Maggi Pak Choi Beef Teriyaki , Aldi Rote Paprika, Chinakohl. Dinner: Reisbrei, Milbona Skyr Erdbeere, Netto Chicken Nuggets American Style. Snacks/Other: Milka Triolade, Trumpf Schogetten Caramel Brownie, DM Bio Maiswaffeln Gesalzen, Dr. Oetker Grießpudding Natur, Leibniz Minis Choco , Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 4.9 kg a Week
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Morris37's Weight History
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