Weigh In record (no journal entry) for 18 April 2020
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90 kg
Lost so far: 7.7 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 39.64g | Prot: 159.72g | Carbs: 192.30g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, SPAR 2% Low Fat Milk, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Bovril Beefy, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Chicken Breast Meat . Dinner: McCain Skinny French Fries, Lamb Chop (Lean Only Eaten). Snacks/Other: Liqui 100% Fruit Juice, Heineken 0.0, Lancewood Fat Free Cottage Cheese, Chicken Breast Meat . more...
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Losing 3.5 kg a Week
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