chintyawa's Journal, 18 Apr 20

makan siang hari ini, hmm berapa kalori yaa..

View Diet Calendar, 18 April 2020:
1746 kcal Fat: 86.87g | Prot: 102.27g | Carbs: 141.90g.   Breakfast:  Buah Naga,  Pepaya,  Teh Hijau. Lunch:  Tumis Buncis,  Ikan Mujair Goreng,  Nasi Merah (Butir-Sedang, Dimasak). Dinner: Eatlah Salted Egg Chicken. Snacks/Other: Greenfields UHT Full Cream Milk, Sunpride Banana, East Bali Cashews Granola Bites Chocolate Banana. more...
1313 kcal Exercise: Google Fit - 24 hours. more...

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harusnya ikannya di kukus  
18 Apr 20 by member: annsrvdyn
Makan yg digoreng gpp kok sis, aku pake minyak olive oil buat goreng lauk apa aja, jd diet tetep aman 
18 Apr 20 by member: chintyawa

     
 

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